Meet The Team

Stephanie suffered from asthma when she's young, which prevented her from being active. Stepping into her 30s, she realized the need to maintain a good health, so she tried yoga and her yoga story goes on.

 

By practising different aspects of yoga, she has experienced how yoga can transform one from within, making one stronger physically and mentally. She is eager to share her experience and guide students to practice with the right attitude and safe way. Yoga is for everybody, by connecting the body, mind and soul, she believes everyone can experience the change from within.

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Stephanie 小時候因哮喘而不能上運動課，從小就體弱多病。有感年紀漸大，需要好好正視健康，於是嘗試瑜伽，結果身心感覺到從來未有過的平靜和自由，身體和心靈也開始變得強壯。

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由零運動到變主動，Stephanie 體驗到瑜伽把她帶回生活正軌，感受過不同層面的瑜伽練習所帶來的震撼，同時深信每個人都可以透過瑜伽得到幫助；因此她決定離開從事了十多年的 市場推廣及公關行業，全心投入致力分享瑜伽，引導學生以正確的態度和安全的方式去練習，連接身心靈，感受內在改變，從而蛻變。

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Grace is a certified yoga instructor with finishing 200 Hrs Teacher Training, 50 Hrs Myoyin Training and 50 Hrs Hatha Prgaya Training from Pure Yoga Hong Kong. Her class focuses on building the foundation of Hatha yoga from asana, pranayama to meditation.

 

Grace makes her class applicable to all level, so everyone can enjoy yoga as much as she does. By sharing her own experience and learning from yin to strong practice such as arm balancing, she aims to guide students to understand the physical and mental benefits of each practice.

Trista 從事社工工作十多年，一直助人為樂，體會到生命影響生命。

 

在接觸瑜伽後，她從練習中獲得專注、輕鬆和平靜，因此修讀瑜伽導師課程，希望藉此讓更多人感受瑜伽好處，透過瑜珈和靜觀，提升同學的自我察覺和關顧，並學習與自己和諧相處。

 

Trista 現時除了在Yoga Story，還會到不同社福機構和學校任教，讓不同人士接觸到瑜伽，散播瑜伽種子。

當初是運動的傷患讓Polly 開始練習瑜伽。瑜伽不只給她身體上的轉變，還帶領着她往內觀看學習自省，讓她直正嚐到心靈是可以成長的。

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持續練習亦開始變得安穩、平和、愉悅…

而且一直轉變中。

 

我們就似散開的砌圖，而瑜伽就是教導了她要用時間及謙卑的心，一塊一塊砌好框架再向內發展。

 

真誠地邀請你一起練習，拼砌我們的心靈砌圖，讓身心靈得以完整。🧩

Hei 最初接觸瑜伽只係抱著做下運動玩玩的心態，後來透過瑜伽讓她在忙碌的生活當中得到平靜，本身個性好急，慢慢學會放慢腳步，給自己喘息的空間。

 

她深信瑜伽不只是拉筋，而是身體跟心靈的連結，讓我們更加了解自己，面對自己。她希望透過分享瑜伽，一齊由外到內享受瑜伽帶來的好處，並將瑜伽由墊上帶到墊外。

 

Hei 的課堂著重姿勢細節，每個人身體都不一樣，無需同其他人比較，最重要打好基礎，以正確的方式練習。 

An avid sports enthusiast Janice has always been very active physically and enjoys watching sports with keen interest. Given a demanding professional life as a Senior Consultant at a financial services search firm, working out was an avenue to release stress.

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In 2008, Janice ventured into her first yoga class and has never looked back. At first yoga was another form of physical outlet for Janice. However, through consistent asana practice she found the immense benefits of yoga that go beyond the physical form. Through yoga she discovered the ability to gain inner body awareness to strive for a balance in mind body and spirit.

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Janice is forever grateful for all the teachers that have helped her on her yoga journey. In 2018, she enrolled in a 200 hour Prana Jagriti Teacher Training in Yoga & Meditation followed by a 300 hour Prana Jagriti Advanced Teacher Training in 2020, both led by with Kapil Rajiv at Pure Yoga.

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Janice hopes to share with her students the profound healing which yoga can bring when one adheres to a consistent asana, pranayama and meditation practice.

Anna was a journalist for 15 years before she decided to quit the unhealthy lifestyle. She first stepped onto the mat in 2015 with a broken heart and a head full of questions. Her first few months of practice always ended with tears during savasana. More questions came to her head - What has Yoga done to me?

 

Yoga has opened up a whole new world for Anna’s personal life. She wanted to share the benefits of Yoga with others. She took her first 200 hour teacher training with Kapil Rajiv in 2018, followed by a 300 hour advanced teacher training in 2020. 

 

The life lessons that Yoga has given to Anna made her a humble practitioner. With a non-typical Yoga teacher body figure, Anna wants to set an example for people to know that Yoga is truly for every BODY.

 

Anna從前在傳媒工作十多年，因為長期捱夜身體愈來愈多毛病。2015年因情傷決定找點事做，結果展開了其瑜伽旅程。頭幾個月的練習每每令她在大休息時以淚眼告終。

 

當生活漸漸重回正軌，Anna決定上Kapil Rajiv的導師課程，她渴望真正了解瑜伽在她身上產生的療癒力，然後分享出去。

 

Anna的課堂氣氛輕鬆，愛講解基本。而她最想做到的是以自己胖胖的身型，和沉實不花巧的練習來告訴大眾「Yoga is for every BODY」。