Meet The Team
STEPHANIE CHAN 陳鈳昕
Stephanie suffered from asthma when she's young, which prevented her from being active. Stepping into her 30s, she realized the need to maintain a good health, so she tried yoga and her yoga story goes on.
By practising different aspects of yoga, she has experienced how yoga can transform one from within, making one stronger physically and mentally. She is eager to share her experience and guide students to practice with the right attitude and safe way. Yoga is for everybody, by connecting the body, mind and soul, she believes everyone can experience the change from within.
Stephanie 小時候因哮喘而不能上運動課，從小就體弱多病。有感年紀漸大，需要好好正視健康，於是嘗試瑜伽，結果身心感覺到從來未有過的平靜和自由，身體和心靈也開始變得強壯。
由零運動到變主動，Stephanie 體驗到瑜伽把她帶回生活正軌，感受過不同層面的瑜伽練習所帶來的震撼，同時深信每個人都可以透過瑜伽得到幫助，因此她致力分享瑜伽，引導學生以正確的態度和安全的方式去練習，連接身心靈，感受內在改變。
CARMEN LAM
Carmen focuses on a balance practice from inside to outside. Her practice integrates the ancient yogic science into modern lifestyle.
Understanding everyone is unique in terms of background and needs, Carmen will guide different student to discover their own body and mind through different practices. The foundation is built from within, and gradually one can radiate their potential from the inner self.
“Not only we need to keep our body in good condition, we also need to keep a stable and clear mind to face the uncertainties in reality. In my class, I’ll bring the practitioners a balance, a yin and yang experience. Learn the real correlation between mind and body."
Carmen 很重視內外平衡的練習，她的修習重心是把瑜伽科學融合於現代生活中。
每人都有獨特的背景和所需，在課堂中，她以靈活的溝通和實用的瑜伽技巧，協助不同練習者從身體學習認識自己，由內向外建立基礎，逐步把埋藏的潛質穩固地發放。
「不僅身體需要保持最佳使用狀態，我們還需要保持穩定而清徹的頭腦面對着生活多變的大小事。在我不同的課堂中，都會帶給練習者內外平衡、陰陽融和的體驗，學習真正 Mind & Body 的相互影響關係。」
LORETTA TEO
Loretta started her yoga story when she had a lower back injury that limited her range of motion. Initially she thought that yoga wasn’t for her. However after several practices and experiences, it not only healed her physically also strengthened her mental and emotional resolve.
In June 2017, she completed her YTT-200HR with Tiffany Cruikshank under Yoga Medicine and started teaching yoga. Furthermore, she has been certified with NASM CPT and has been teaching fitness bootcamps for 2 years. She is a well-rounded and passionate coach committed to sharing her knowledge as well as positivity and goodness in the world. As a teacher Loretta uses a holistic approach, believing that strength and mindfulness radiates from within.
Loretta 由於下腰受傷而開始她的瑜伽故事。經過幾次練習後，令本來覺得瑜伽不適合自己的她有了新體驗，瑜伽不但讓她肢體上得到療癒，更讓精神和情緒堅定強壯起來。
2017年6月在Tiffany Cruikshank Yoga Medicine的培訓下完成了第一個200小時瑜伽導師課程，並展開教學旅程。Loretta同時擁有一個NASM CPT 及有著兩年體能訓練導師經驗。她是一個全面和充滿熱誠的老師，致力分享知識、正能量及慈愛，以全面的練習方法，讓學生體驗內在散發出的力量和正念。
JANICE WONG
An avid sports enthusiast Janice has always been very active physically and enjoys watching sports with keen interest. Given a demanding professional life as a Senior Consultant at a financial services search firm, working out was an avenue to release stress.
In 2008, Janice ventured into her first yoga class and has never looked back. At first yoga was another form of physical outlet for Janice. However, through consistent asana practice she found the immense benefits of yoga that go beyond the physical form. Through yoga she discovered the ability to gain inner body awareness to strive for a balance in mind body and spirit.
Janice is forever grateful for all the teachers that have helped her on her yoga journey. In 2018, she enrolled in a 200 hour Prana Jagriti Teacher Training in Yoga & Meditation followed by a 300 hour Prana Jagriti Advanced Teacher Training in 2020, both led by with Kapil Rajiv at Pure Yoga.
Janice hopes to share with her students the profound healing which yoga can bring when one adheres to a consistent asana, pranayama and meditation practice.