We offer a wide range of yoga classes to bring you a healthy mind, body and soul. With small class size, each student will be taken care and practice under a safe environment.
Hatha Yoga 哈達瑜伽
A traditional practice focused on connecting the body and mind with the purpose of increasing awareness and stability, preparing the body for deeper spiritual practices such as meditation. Some pranayama, chanting and meditation may be included.
Yin with Singing Bowls 西藏頌缽陰瑜伽
Combining sound therapy derived from Tibetan Singing Bowls with passive deep stretching (yin) , class will end with a long shavasana (15-20 mins) with singing bowl sound bath to produce a resonance for the body and mind.
Singing bowls used in class are full moon set hand picked by Master Shree K. Shahi in Nepal, which are specifically crafted to produce a resonance that is not only heard, but also felt.
Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.
結合西藏頌缽音療及深層伸展(陰瑜伽)，課堂將以長長的大休息配合頌缽聲浴作完結 (15-20分鐘)，讓身心得到共鳴，回到平靜。本課堂的七聲滿月頌缽由尼泊爾音療大師 Master Shree K. Shahi 所親自挑選。製造的共鳴不只能被肉耳聽見，也能讓身心有所感受。
Yoga Therapy 治療瑜伽
A gentle Hatha class with asanas practice for common pain releases. Gentle stretching and strengthening postures and breathing techniques will be practiced with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Yoga Wheel 瑜伽輪
Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. A yoga wheel can also be used for core training and other strengthening purpose. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking for new ways to expand their practice. This class is not suitable for students with spine injuries.
Yoga Stretch 伸展瑜伽
This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Yin Yang 陰陽瑜伽
An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both a dynamic practice (yang) and a deep stretching practice (yin). Some pranayama, chanting and meditation may be included.