We offer a wide range of yoga classes to bring you a healthy mind, body and soul. With small class size of 8 (6 for prentatal yoga),each student will be taken care and practice under a safe environment.

我們提供不同種類的瑜伽課堂,為你帶來健康的身心靈練習。採取小班教學,每班不多於8人,孕婦瑜伽不多於6人,讓每個學生得到照顧,在安全的環境下練習。

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Hatha Yoga 哈達瑜伽

A traditional practice focused on connecting the body and mind with the purpose of increasing awareness and stability, preparing the body for deeper spiritual practices such as meditation. Some pranayama, chanting and meditation may be included.

傳統的式子練習專注於身心連結,提升覺知以及穩定性,預備身心到靈性的修練如冥想。課堂可能包含一些呼吸練習、梵唱,以及冥想。

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Wheel Yoga 輪瑜伽

Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. A yoga wheel can also be used for core training and other strengthening purpose. Some pranayama, chanting and meditation may be included.

This class is not suitable for students with spine injuries.

特別為放鬆現代生活習慣所造成的緊張肌肉而設計,瑜伽輪助擴張胸部和肩部、伸展髖部屈肌,並恢復脊椎的活力。瑜伽輪可同時可應用於訓練核心肌群及其他強化肌肉。課堂可能包含一些呼吸練習、梵唱,以及冥想。

此課堂不適合脊椎有傷患的學員參加

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Prenatal Yoga 孕婦瑜伽

This class is designed to meet the needs of pregnant women and allow them to connect with their babies and their bodies. Specific postures will be included to stretch and strengthen specific muscle groups, nourishing the bodies as a whole. Some pranayama, chanting and meditation may be included.

Permission from a physician is recommended for this class.

課堂專為孕婦而設,準媽媽可以在練習中和身體連結,也能和肚裡的小寶貝親密溝通,開始建立親子關係。內容會以舒緩孕期身體不適及訓練特定肌群為主,有助生產,並達到滋潤母子身心的效果。課堂可能包含一些呼吸練習、梵唱,以及冥想。

建議上課前先詢問醫師意見。

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Yin Yang 陰陽瑜伽

The class combines with strengthening practice (yang) and soft stretching (yin). Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind. By experiencing the contrast, students will be able to understand their body, balancing the body and mind.

課堂結合了(陽) 鍛鍊力量和 (陰) 放鬆伸展這兩種元素,既能提升心肺功能及新陳代謝,也能釋放內外的繃緊,培養平靜專注。透過這課堂,同學能感受到陰與陽的兩種對比,藉著練習了解身體,讓身心得到平衡。

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Yin with Singing Bowls​ 西藏頌缽陰瑜伽

Combining sound therapy derived from Tibetan Singing Bowls with passive deep stretching (yin) , class will end with a long shavasana (15-20 mins) with singing bowl sound bath to produce a resonance for the body and mind.

 

Singing bowls used in class are full moon set hand picked by Master Shree K. Shahi in Nepal, which are specifically crafted to produce a resonance that is not only heard, but also felt. 

Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.


結合西藏頌缽音療及深層伸展(陰瑜伽),課堂將以長長的大休息配合頌缽聲浴作完結 (15-20分鐘),讓身心得到共鳴,回到平靜。本課堂的七聲滿月頌缽由尼泊爾音療大師 Master Shree K. Shahi 所親自挑選。製造的共鳴不只能被肉耳聽見,也能讓身心有所感受。

適合生活繁忙、工作壓力大,或是需要紓壓的同學。

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Hatha Basics 哈達基礎瑜伽

A few asanas will be taught in the class to build the foundation in different aspects of Hatha Yoga. Suitable for beginners/ student with no experience.

Class include:

- Breathing control

- Body Coordination

- Alignment Basic

每堂將以數個瑜伽動作來學習哈達瑜伽的基本要素,讓身體逐步調節。

 

適合初學者 / 沒有瑜伽經驗人仕。

 

課堂包括:

- 呼吸調節 

- 肢體協調 

- 基本順位 

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Yoga Strength 瑜伽力量鍛練

The class focuses on yoga postures for body strength to improve the internal support and stability of the body. 

從瑜伽式子中鍛鍊不同的身體力量,較著重核心肌肉群的鍛鍊,令同學感受到不同式子中應如何使用身體。

核心肌肉群是穩定身體的關鍵,健康的核心可以改善姿勢,消除慣性的肢體耗損。

恒常練習的同學會令身體在日後的瑜伽式子中更輕盈自在,吸取更深層的效益。

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Detox Yoga 排毒瑜伽

Focusing on postures and breathing exercises with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends, core work and stretches that massage the digestive organs. 

 

透過式子和呼吸練習刺激消化系統,針對性地為身體排毒、淨化。​動作編排包含扭轉、前彎、後彎、側彎、核心肌肉訓練和伸展,以深層按摩消化器官,促進血液循環。

 

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Morning Flow 早晨流瑜伽

In this class, we will take a mindful approach to our physical movements. By combining breath awareness with movement, we practice settling our busy mind and move with full awareness, breath with full awareness. This class will be like a movement meditation, refreshing our mind for the day.

 

本課以動態練習,讓正念連結身軀,覺知呼吸與肢體𣈱流,放下忙碌的思緒,提升頭腦清醒度,為當天注入能量。

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Yoga Stretch 瑜伽伸展

This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

課堂以輕鬆溫和的動作和瑜伽工具的協助下讓身心得以放鬆。以坐姿和躺臥動作較多,某些體位法的停留時間比較長。課堂可能包含呼吸練習、梵唱,以及冥想。