We offer a wide range of yoga classes to bring you a healthy mind, body and soul. With small class size, each student will be taken care and practice under a safe environment.

我們提供不同種類的瑜伽課堂,為你帶來健康的身心靈練習。採取小班教學,讓每個學生得到照顧,在安全的環境下練習。

Hatha Yoga 哈達瑜伽

A traditional practice focused on connecting the body and mind with the purpose of increasing awareness and stability, preparing the body for deeper spiritual practices such as meditation. Some pranayama, chanting and meditation may be included.

傳統的式子練習專注於身心連結,提升覺知以及穩定性,預備身心到靈性的修練如冥想。課堂可能包含一些呼吸練習、梵唱,以及冥想。

Yin with Singing Bowls​ 西藏頌缽陰瑜伽

Combining sound therapy derived from Tibetan Singing Bowls with passive deep stretching (yin) , class will end with a long shavasana (15-20 mins) with singing bowl sound bath to produce a resonance for the body and mind.

 

Singing bowls used in class are full moon set hand picked by Master Shree K. Shahi in Nepal, which are specifically crafted to produce a resonance that is not only heard, but also felt. 

Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.


結合西藏頌缽音療及深層伸展(陰瑜伽),課堂將以長長的大休息配合頌缽聲浴作完結 (15-20分鐘),讓身心得到共鳴,回到平靜。本課堂的七聲滿月頌缽由尼泊爾音療大師 Master Shree K. Shahi 所親自挑選。製造的共鳴不只能被肉耳聽見,也能讓身心有所感受。

適合生活繁忙、工作壓力大,或是需要紓壓的同學。

Yoga Therapy 治療瑜伽

A gentle Hatha class with asanas practice for common pain releases. Gentle stretching and strengthening postures and breathing techniques will be practiced with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

溫和的哈達瑜伽課堂,特別針對都市人常見痛症,作出相對伸展和強化,重拾呼吸放鬆身心,讓身體恢復健康活力。課堂可能包含些許呼吸練習、梵唱,以及冥想。

Vinyasa 流動瑜伽

A dynamic practice focused on moving the body along with the breath. Poses are generally held for short periods of time, allowing you to feel the fluidity and motion. Some pranayama, chanting and meditation may be included.

課堂的式子練習強調動作與呼吸的串連,著重呼吸的節奏,體位法停留的時間亦比較短。課堂可能包含一些呼吸練習、梵唱,以及冥想。

Detox Yoga 排毒淨化瑜伽

Focusing on postures and breathing exercises with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends, core work and stretches that massage the digestive organs. 

 

透過式子和呼吸練習刺激消化系統,針對性地為身體排毒、淨化。​動作編排包含扭轉、前彎、後彎、側彎、核心肌肉訓練和伸展,以深層按摩消化器官,促進血液循環。

 

Yoga Stretch 伸展瑜伽

This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

課堂以輕鬆溫和的動作和瑜伽工具的協助下讓身心得以放鬆。練習大多以坐姿和躺臥動作為主,某些體位法的停留時間比較長。課堂可能包含呼吸練習、梵唱,以及冥想。

Yoga Strength 瑜伽力量鍛練

The class focuses on yoga postures for body strength to improve the internal support and stability of the body. 

從瑜伽式子中鍛鍊不同的身體力量,較著重核心肌肉群的鍛鍊,令同學感受到不同式子中應如何使用身體。

核心肌肉群是穩定身體的關鍵,健康的核心可以改善姿勢,消除慣性的肢體耗損。

恒常練習的同學會令身體在日後的瑜伽式子中更輕盈自在,吸取更深層的效益。

Yin Yang 陰陽瑜伽

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both a dynamic practice (yang) and a deep stretching practice (yin). Some pranayama, chanting and meditation may be included.

課堂結合了強化力量(陽)和放鬆伸展(陰) 這兩種元素,讓身體得到平衡。課堂中會有動態瑜伽,也會有深層的伸展動作。課堂可能包含一些呼吸練習、梵唱,以及冥想。

Mindful Flow 正念流瑜伽

Living in this busy city, how often are we 100% aware of what’s going on with ourselves? In this class, we will take a mindful approach to our physical movements. By combining breath awareness with gentle movement, we practice settling our busy mind and move with full awareness, breath with full awareness. This class will be like a movement meditation, refreshing our mind for the day.

 

在繁忙都市中你有百分百留意到、感受到身邊發生的事嗎?本課以溫和的動態練習,讓正念連結身軀,覺知呼吸與肢體𣈱流,放下忙碌的思緒,提升頭腦清醒度,為當天的工作注入能量。