We offer a wide range of yoga classes to bring you a healthy mind, body and soul. With small class size (6 students max.), each student will be taken care and practice under a safe environment.

我們提供不同種類的瑜伽課堂,為你帶來健康的身心靈練習。採取小班教學每班不多於6人,讓每個學生得到照顧,在安全的環境下練習。

Hatha Yoga 哈達瑜伽

A traditional practice focused on connecting the body and mind with the purpose of increasing awareness and stability, preparing the body for deeper spiritual practices such as meditation. Some pranayama, chanting and meditation may be included.

傳統的式子練習專注於身心連結,提升覺知以及穩定性,預備身心到靈性的修練如冥想。課堂可能包含一些呼吸練習、梵唱,以及冥想。

Yogalates 瑜伽提斯

Combining Yoga asanas with Pilates principles. The class will focus on strengthening the core of the body, promote stability and proper posture. 

Suitable for students with some yoga experience looking to strengthen their core.

這堂充滿趣味性的課堂,揉合了瑜伽體位法和皮拉提斯,以強化核心肌群為主,有助於提高身體的穩定性以及動作的正確順位。

 

適合稍有經驗、有運動習慣和希望強化核心的練習者。

Yin Yang 陰陽瑜伽

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both a dynamic practice (yang) and a deep stretching practice (yin). Some pranayama, chanting and meditation may be included.

課堂結合了強化力量和放鬆伸展這兩種元素,讓身體更加平衡。課堂中會有動態瑜伽,也會有深層的伸展動作,兩者將各佔半堂時間。課堂可能包含一些呼吸練習、梵唱,以及冥想。

Yoga Story HK Yoga Studio Hong Kong Wan

Back & Shoulders Care 肩背護理

This Hatha class will use mild postures and breathing techniques to relax the tight back and shoulders, restore the body energies and release the negative emotions.

 

The class aims to improve the respiration system, which is the key of immunity, and improve fatigue by chest opening practice for a more flexible, healthy and strong back.

 

打開胸腔的練習可以提升呼吸系統機能,是增強免疫力的關鍵。健康的腰脊幫助我們改善日常姿勢,改善慣性疲勞。

課堂以 Hatha Yoga 的呼吸練習和輕柔的式子去舒緩崩緊的肩背,也修復相應的能量中心,幫助我們釋放負面情緒。

Vinyasa 流動瑜伽

A dynamic practice focused on moving the body along with the breath. Poses are generally held for short periods of time, allowing you to feel the fluidity and motion. Some pranayama, chanting and meditation may be included.

課堂的式子練習強調動作與呼吸的串連,著重呼吸的節奏,體位法停留的時間亦比較短。課堂可能包含一些呼吸練習、梵唱,以及冥想。

Yoga Story Yoga Studio Hong Kong May 201

Yin with Singing Bowls​ 西藏頌缽陰瑜伽

Combining sound therapy derived from Tibetan Singing Bowls with passive deep stretching (yin) , class will end with a long shavasana (15-20 mins) with singing bowl sound bath to produce a resonance for the body and mind.

 

Singing bowls used in class are full moon set hand picked by Master Shree K. Shahi in Nepal, which are specifically crafted to produce a resonance that is not only heard, but also felt. 

Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.


結合西藏頌缽音療及深層伸展(陰瑜伽),課堂將以長長的大休息配合頌缽聲浴作完結 (15-20分鐘),讓身心得到共鳴,回到平靜。本課堂的七聲滿月頌缽由尼泊爾音療大師 Master Shree K. Shahi 所親自挑選。製造的共鳴不只能被肉耳聽見,也能讓身心有所感受。

適合生活繁忙、工作壓力大,或是需要紓壓的同學。

Yoga Therapy 治療瑜伽

Asanas for specific body part (eg upper/ lower body, back, hips etc) will be practiced with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

課堂會特別針對身體某部份 (如上半身、下半身、腿部、背部等) 進行伸展和強化,讓身體恢復健康活力。課堂可能包含些許呼吸練習、梵唱,以及冥想。

Yoga Strength 瑜伽力量鍛練

The class focuses on yoga postures for body strength to improve the internal support and stability of the body. 

從瑜伽式子中鍛鍊不同的身體力量,較著重核心肌肉群的鍛鍊,令同學感受到不同式子中應如何使用身體。

核心肌肉群是穩定身體的關鍵,健康的核心可以改善姿勢,消除慣性的肢體耗損。

恒常練習的同學會令身體在日後的瑜伽式子中更輕盈自在,吸取更深層的效益。

Yoga Story Yoga Studio Hong Kong May 201

Yoga Wheel 瑜伽輪

Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. A yoga wheel can also be used for core training and other strengthening purpose. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking for new ways to expand their practice. This class is not suitable for students with spine injuries.

特別為放鬆現代生活習慣所造成的緊張肌肉而設計,瑜伽輪助擴張胸部和肩部、伸展髖部屈肌,並恢復脊椎的活力。瑜伽輪可同時可應用於訓練核心肌群及其他強化肌肉。課堂可能包含一些呼吸練習、梵唱,以及冥想。

此課堂不適合脊椎有傷患的學員參加。

Yoga Story Yoga Studio Hong Kong May 201

Yoga Stretch 伸展瑜伽

This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

課堂以輕鬆溫和的動作和瑜伽工具的協助下讓身心得以放鬆。練習大多以坐姿和躺臥動作為主,某些體位法的停留時間比較長。課堂可能包含呼吸練習、梵唱,以及冥想。

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