We offer a wide range of yoga classes to bring you a healthy mind, body and soul. With small class size (8 students max.), each student will be taken care and practice under a safe environment.

我們提供不同種類的瑜伽課堂,為你帶來健康的身心靈練習。採取小班教學每班不多於8人,讓每個學生得到照顧,在安全的環境下練習。

Hatha Yoga 哈達瑜伽

A traditional practice focused on connecting the body and mind with the purpose of increasing awareness and stability, preparing the body for deeper spiritual practices such as meditation. Some pranayama, chanting and meditation may be included.

傳統的式子練習專注於身心連結,提升覺知以及穩定性,預備身心到靈性的修練如冥想。課堂可能包含一些呼吸練習、梵唱,以及冥想。

Yogalates 瑜伽提斯

Combining Yoga asanas with Pilates principles. The class will focus on strengthening the core of the body, promote stability and proper posture. 

Suitable for students with some yoga experience looking to strengthen their core.

這堂充滿趣味性的課堂,揉合了瑜伽體位法和皮拉提斯,以強化核心肌群為主,有助於提高身體的穩定性以及動作的正確順位。

 

適合稍有經驗、有運動習慣和希望強化核心的練習者。

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Myofascial  Release Yoga

​肌筋膜放鬆瑜伽

Foam rollers, massage balls or other tools will be used to release muscle tightness or trigger points. By applying pressure to certain points on the body, you are able to aid in the recovery of muscles and assist in returning them to normal function.

 

課堂會以泡沫軸 Foam Roller 或按摩球用來放鬆肌筋膜及解開身體的激痛點(Trigger Points)有助舒緩緊繃的肌肉,減輕因筋膜損傷而導致的痛症。

Yoga Therapy 治療瑜伽

Asanas for specific body part (eg upper/ lower body, back, hips etc) will be practiced with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

課堂會特別針對身體某部份 (如上半身、下半身、腿部、背部等) 進行伸展和強化,讓身體恢復健康活力。課堂可能包含些許呼吸練習、梵唱,以及冥想。

Vinyasa 流動瑜伽

A dynamic practice focused on moving the body along with the breath. Poses are generally held for short periods of time, allowing you to feel the fluidity and motion. Some pranayama, chanting and meditation may be included.

課堂的式子練習強調動作與呼吸的串連,著重呼吸的節奏,體位法停留的時間亦比較短。課堂可能包含一些呼吸練習、梵唱,以及冥想。

Yoga Story Yoga Studio Hong Kong May 201

Yin/ Gentle Yoga with Singing Bowls​ 西藏頌缽陰/ 溫和瑜伽

Combining sound therapy derived from Tibetan Singing Bowls with passive deep stretching (yin) or gentle yoga, class will end with a long shavasana (15-20 mins) with singing bowl sound bath to produce a resonance for the body and mind.

 

Singing bowls used in class are full moon set hand picked by Master Shree K. Shahi in Nepal, which are specifically crafted to produce a resonance that is not only heard, but also felt. 

Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.


結合西藏頌缽音療及深層伸展(陰瑜伽))/溫和瑜伽,課堂將以長長的大休息配合頌缽聲浴作完結 (15-20分鐘),讓身心得到共鳴,回到平靜。本課堂的七聲滿月頌缽由尼泊爾音療大師 Master Shree K. Shahi 所親自挑選。製造的共鳴不只能被肉耳聽見,也能讓身心有所感受。

適合生活繁忙、工作壓力大,或是需要紓壓的同學。

Yoga for Runners

​跑者瑜伽

Class includes simple yoga postures and the use of foam roller and massage ball to release tight spots and muscles. Some strengthening and balancing training will also be included. 

Suitable for beginners and people who would like to release tight muscles in the lower body while strengthen the upper body.

 

課堂主要放鬆繃緊的下肢和強化較弱的上肢,會先運用foamroller 和按摩球把深層的筋膜放鬆,再配合簡單的瑜伽式子把肌肉放鬆,由底到面全面照顧。同時包含一些強化肌肉和平衡的式子,讓身體得到平衡,有助提升表現及防止受傷。

 

適合初學者、其他運動愛好者或經常坐著缺乏伸展的人仕。

Yoga Story Yoga Studio Hong Kong May 201

Aroma Yoga Stretch 香薰伸展瑜伽

This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.

課堂以輕鬆溫和的動作和瑜伽工具的協助下讓身心得以放鬆。練習大多以坐姿和躺臥動作為主,某些體位法的停留時間比較長。課堂可能包含呼吸練習、梵唱,以及冥想。

Core 核心

The class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body.

課堂以強化核心肌群與內在力量為主,以提升身體的穩定性。課堂結合許多有關腹部的練習以及呼吸技巧,讓練習者的上半身與下半身之間更加協調。

Yoga Story Yoga Studio Hong Kong May 201

Yoga Wheel 瑜伽輪

Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. A yoga wheel can also be used for core training and other strengthening purpose. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking for new ways to expand their practice. This class is not suitable for students with spine injuries.

特別為放鬆現代生活習慣所造成的緊張肌肉而設計,瑜伽輪助擴張胸部和肩部、伸展髖部屈肌,並恢復脊椎的活力。瑜伽輪可同時可應用於訓練核心肌群及其他強化肌肉。課堂可能包含一些呼吸練習、梵唱,以及冥想。

此課堂不適合脊椎有傷患的學員參加。

Yin Yang 陰陽瑜伽

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both a dynamic practice (yang) and a deep stretching practice (yin). Some pranayama, chanting and meditation may be included.

課堂結合了強化力量和放鬆伸展這兩種元素,讓身體更加平衡。課堂中會有動態瑜伽,也會有深層的伸展動作,兩者將各佔半堂時間。課堂可能包含一些呼吸練習、梵唱,以及冥想。

Yoga Story HK Yoga Studio Hong Kong Wan

Prenatal Yoga 孕婦瑜伽

This class is specially designed for pregnant women, which allows them to connect with their babies and their bodies during pregnancy. Postures are performed with the purpose of connecting with the pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole. Some pranayama, chanting and meditation may be included.
 

Permission from a physician is recommended for this class.

 

課堂專為孕婦而設,讓準媽媽在練習中與肚中寶寶和身體連繫,互相溝通。式子練習特別強調骨盆底部肌群及訓練特定核心肌肉,並舒緩懷孕時的肌肉不適。課堂可能包含一些呼吸練習、梵唱,以及冥想。

建議上課前先詢問醫師意見。

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