We offer a wide range of yoga classes to bring you a healthy mind, body and soul. With small class size (8 students max.), each student will be taken care and practice under a safe environment.


Hatha Yoga 哈達瑜伽

A traditional practice focused on connecting the body and mind with the purpose of increasing awareness and stability, preparing the body for deeper spiritual practices such as meditation. Some pranayama, chanting and meditation may be included.


Yogalates 瑜伽提斯

Combining Yoga asanas with Pilates principles. The class will focus on strengthening the core of the body, promote stability and proper posture. 

Suitable for students with some yoga experience looking to strengthen their core.





Myofascial  Release Yoga


Foam rollers, massage balls or other tools will be used to release muscle tightness or trigger points. By applying pressure to certain points on the body, you are able to aid in the recovery of muscles and assist in returning them to normal function.


課堂會以泡沫軸 Foam Roller 或按摩球用來放鬆肌筋膜及解開身體的激痛點(Trigger Points)有助舒緩緊繃的肌肉,減輕因筋膜損傷而導致的痛症。

Yoga Therapy 治療瑜伽

Asanas for specific body part (eg upper/ lower body, back, hips etc) will be practiced with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

課堂會特別針對身體某部份 (如上半身、下半身、腿部、背部等) 進行伸展和強化,讓身體恢復健康活力。課堂可能包含些許呼吸練習、梵唱,以及冥想。

Vinyasa 流動瑜伽

A dynamic practice focused on moving the body along with the breath. Poses are generally held for short periods of time, allowing you to feel the fluidity and motion. Some pranayama, chanting and meditation may be included.


Yoga Story Yoga Studio Hong Kong May 201

Yin/ Gentle Yoga with Singing Bowls​ 西藏頌缽陰/ 溫和瑜伽

Combining sound therapy derived from Tibetan Singing Bowls with passive deep stretching (yin) or gentle yoga, class will end with a long shavasana (15-20 mins) with singing bowl sound bath to produce a resonance for the body and mind.


Singing bowls used in class are full moon set hand picked by Master Shree K. Shahi in Nepal, which are specifically crafted to produce a resonance that is not only heard, but also felt. 

Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.

結合西藏頌缽音療及深層伸展(陰瑜伽))/溫和瑜伽,課堂將以長長的大休息配合頌缽聲浴作完結 (15-20分鐘),讓身心得到共鳴,回到平靜。本課堂的七聲滿月頌缽由尼泊爾音療大師 Master Shree K. Shahi 所親自挑選。製造的共鳴不只能被肉耳聽見,也能讓身心有所感受。


Yoga for Runners


Class includes simple yoga postures and the use of foam roller and massage ball to release tight spots and muscles. Some strengthening and balancing training will also be included. 

Suitable for beginners and people who would like to release tight muscles in the lower body while strengthen the upper body.


課堂主要放鬆繃緊的下肢和強化較弱的上肢,會先運用foamroller 和按摩球把深層的筋膜放鬆,再配合簡單的瑜伽式子把肌肉放鬆,由底到面全面照顧。同時包含一些強化肌肉和平衡的式子,讓身體得到平衡,有助提升表現及防止受傷。



Yoga Story Yoga Studio Hong Kong May 201

Aroma Yoga Stretch 香薰伸展瑜伽

This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.


Core 核心

The class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body.


Yoga Story Yoga Studio Hong Kong May 201

Yoga Wheel 瑜伽輪

Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. A yoga wheel can also be used for core training and other strengthening purpose. Some pranayama, chanting and meditation may be included.

Suitable for students with some yoga experience looking for new ways to expand their practice. This class is not suitable for students with spine injuries.



Yin Yang 陰陽瑜伽

An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both a dynamic practice (yang) and a deep stretching practice (yin). Some pranayama, chanting and meditation may be included.


Yoga Story HK Yoga Studio Hong Kong Wan

Prenatal Yoga 孕婦瑜伽

This class is specially designed for pregnant women, which allows them to connect with their babies and their bodies during pregnancy. Postures are performed with the purpose of connecting with the pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole. Some pranayama, chanting and meditation may be included.

Permission from a physician is recommended for this class.




Follow us

  • Facebook - White Circle

Copyright ​© 2019 by Yoga Story. All Rights Reserved